What I Do
I use Pilates Based Fitness, Stretching and Massage Therapy to help alleviate chronic pain, improve muscular coordination and strengthen the body.
As a certified Pilates Instructor, NASM Corrective Exercise Specialist and Licensed Massage Therapist, I have spent over a decade studying, teaching and working with bodies.
I have worked with many people who had surgical, prehab and posthab concerns as well as general health goals. In collaboration with the client and/or their doctor's recommendations, I have helped clients correct muscular imbalances, improve overall wellness and reclaim their lifestyle.
I find that clients get the best results in the comfort of their own home or business. Together we can figure out habits and cues that can be implemented in your daily routines to reinforce the outcomes of our customized workouts and massages.
I’ve been a movement and health advocate for as long as I can recall. I believe everyone should live a life full of health, harmony, empowerment and freedom. This desire guides my teachings and practice which is focused on supporting my clients better connect to their bodies and mindset. I offer classes and private sessions, as well as holistic lifestyle support so that my clients are set up to achieve their wellness goals.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.